There is nothing new under the sun including the study of feelings and emotions which are attached to every thought you have. Ancient wisdom philosophers like Aristotle, Plato, and Seneca created schools to teach this principle over 2500 years ago.
Which neuroscience and other research have just brought back to light so individuals like you and me can create and enjoy the happy life we so desperately desire in this chaotic world we live in today.
We are living in a golden age of technology and It has never been easier for someone to learn the techniques to overcome the stress and frustrations in life.
Our unique human ability to create and alter our reality is one of the most amazing re-discovers of this age. What’s even more eye-opening is we do this on a daily basis without even putting much effort or thought into it.
Whether we are anticipating to take action on a freelance side hustle that we want to start or when we are replaying that conversation with Uncle John or any other relative.
Our minds start imagining all kinds of scenarios of what will be said, what feelings will be triggered, and that prompts our body to react as if the act is already happening in the present.
This phenomenal potential to pre-experience and re-experience can be a hindrance or benefit to our personal development. Understanding this basic process of the mind will not only enable you to break old troublesome habits but will allow you to heal yourself physically and mentally by thought alone with the feelings and emotions that are attached.
LET’S TAKE AN EVEN DEEPER LOOK
This video gives you a fantastic easy to understand explanation of how your mind attaches feelings and emotions to thoughts in the first 10 minutes or so. I highly recommend watching it and you can watch the rest later for more in-depth understanding along with proven exercises and practices that will literally change the way you think and how you live your life.
If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. ~ Lao Tzu
People have strived to bring happiness into their lives ever since the beginning of the civilized world due to the physical sensations it creates throughout the entire body.
Yea, being happy is the only emotion that rouses activity and energy in the body as a whole. All the other emotions you feel target certain areas of the body when triggered.
Take for example when you’re angry, sensations and energy are felt in the upper torso, head, and arms. That’s why you’re called a HOT HEAD when mad. Love emotions never reach below your thighs. So, the toes are left out in the cold. What a bummer???
When happiness is triggered your brain goes ballistic pumping all these happy chemicals throughout your body. The feel-good neurotransmitters dopamine, endorphins and serotonin are all released at once.
No wonder everyone is seeking happiness!
It’s like getting a tranquilizing massage along with a super shot of adrenaline at the same time creating a massive orgasm throughout your entire body.
Another amazing thing about happiness is that it has a positive effect on every area of your life. Your health gets a boost, your relationships grow, and even your finances start to produce positive rewards.
All to the fact that you found happiness in your life…
The sad part about all these fantastic feeling and rewards happening in you is that one moment they’re here and BAM! Like a bolt of lightning in the sky the next moment they’re gone.
So why can’t we hang on to this elusive little emotion that carries such a wallop to our physical being?
It’s like trying to hold on to something covered with grease. You have it, then it slips out of your hands. Trying to pick it back up gets harder and harder until you just quit due to the frustration.
That’s the main reason so many of us give up on our side hustle dreams and goals, the frustration.
So, that’s it, frustration, worry, doubt, and fear crush the happiness in your life. Poof, it’s gone!
Well, we’re going to help you work on that.
There are so many ways to boost your happiness every day. If you’re not implementing them you are severely handicapping your life. Not to mention taking days, weeks, and months from it.
That’s right, happiness has been proven to extend the days in your life. This is nothing new, people have known it for centuries.
Why do you think individuals are living longer today, science and technology? Crap those are killing more people than saving.
Individuals that live longer than the average know something you don’t. How to be consistently happy throughout the day every day.
It’s time you start learning these simple laws and principles of the universe and live life. Not what you’re going through now, life is too precious to squander it away.
Smile And Be Happy!