Freelance Careers: Are They Keys to Finding Happiness In One’s Life or Nightmares In Disguise?

So, are the mystical keys to finding happiness found in these popular life-changing work options designated as freelance careers?

Let’s delve into cutting-edge neuroscience research, ancient wisdom practices, and the ways of the world to answer the question.

 

 

Your Life Revealed In a Freelance Careers

 

 

The world has never been more prosperous, and yet we’ve never had so many discontented people, and it’s no surprise. Society trained us all for success in the industrial age, setting us up for failure in today’s chaotic golden age of technology. Is the freelance career the savior to breaking free from the rut of mediocrity to regain control  and finding happiness in our lives. – Pappi

 

Wouldn’t it be awesome if everyone was “financially free”? We’d all be happy and content loving life, Right? 

 

“I’m doing this to live life on my own terms,”

 

Well, many advocates of starting one of the many freelance careers argue that: By being your own boss and running a business you’re passionate about will bring the results of finding happiness, quitting your job, having more leisure time, living where ever, and traveling the world when you desire.

 

That’s a mighty big promise to declare but does it hold true? We’re about to find out!

 

So, in this article, we’ll explore:

  • Who makes up the community taking advantage of these freelance careers?
  • How is the best way to read this article?
  • What, is the #1 area people get their feet wet in freelancing?
  • Be creative – productive & boost performance
  • A closely related platform to the #1 area of freelancing you may be interested in.
  • Making a freelance career decision plus a little history.
  • It all starts with the brain.
  • Our success formula is backward and broken
  • Troublesome issue exercise for greatness
  • First your brain – then your body
  • Happiness effects on your health
  • Conclusion: what all this means for you
  • How Can I Help You Today?

 

The Freelance Community:

 

This community in the U.S. alone which ranks 3rd makes up approximately 53 million freelancers. The top 6 countries leading in freelancers;

  1.  India
  2. Bangladesh
  3. the United States
  4. Pakistan
  5. Philippines
  6. the United Kingdom.

The five primary areas for freelancing and where most get their feet wet include * independent contractors making up (40%) of workers (freelancers) *moonlighters (27%) *diversified workers (18%) *temporary workers (10%) *freelance biz owners (5%)

The United States surveyed the country’s workforce concerning freelance careers and 80% of all workers (including full-time employees) said they would do work on the side if it came to them to earn extra money.

As far as which sex is more dominant in freelancing you will find that 71.1% of the freelance careers is comprised of women while men come in at 28.9%

The Freelance career isn’t a single age or generation it’s built around a wide variety of individuals ranging from the very young to the senior:

  • 12% are teenagers or in their 20s
  • 12% are in their 60s or older
  • 25% of this group range from 30 to 39 years old
  • 25% are in their 40s
  • 25% of the freelancers are in the 50s range

Conclusion: So, as you can see 75% of the freelancers seeking side hustles are between the ages of 30 and 59 which is comprised of 71.1% female but the teens and seniors aren’t trailing by much!

 

How do you want to read this article?

 

If you have a curiosity about Freelance Careers or the Key to Happiness –  creating a happier positive mindset:

  • Feel free to skim and learn whatever you like.

 

If you want to get a closer glimpse of what it would be like freelancing or how being happier can change every area of your life: 

  • You don’t need to know every detail about freelance careers. Just get a general idea.
  • And to get a better idea about the key to happiness and how it can change every area of your life watch the Shawn Achor video on TED Talks below in the section Retrain Your Brain.
  • Check out our advice at the end.

 

If you’re stuck in your side-hustle or business and need some relief during the day:

 

If you want proof before you decide on what direction to take, or interested in scientific data and such:

  • We’ve given you some “extra credit” material in blue boxes throughout.
  • Check out our advice for Freelancers/their side hustle plus the key to happiness at the end.

 

If you’re a freelancer interested in work/life balance and performance:

  • You’ll want to pay special attention to the sections on the key to happiness and how it benefits performance and health.
  • Check out our advice at the end.

 

Let’s look at #1 of the 5 get your feet wet primary areas of freelancing to see why it’s so popular.

 

40% – Independent Contractor

 

The most popular alternative to the 9 to 5 grind now days is the ever-growing popular independent contractor freelance.

 

Being able to have a business meeting in the conference room is old hat these days due to the fact that people located anywhere in the world can now use the technology of online tools to hold web-conferencing.

 

Just as if they were all sitting in the same room plus, it has opened a new era of the independent contractor freelance that is growing by leaps and bounds.

 

Most ICs have specialized skills but not a prerequisite and this form of work gives you the opportunity to work remotely in most cases. It allows you to work the hours you desire not to mention being selective about what you want to work on while taking on numerous projects at the same time without disruption.

 

The 9 to fivers rant about how they have more flexibility in their freelance than they ever did working a regular JOB.

 

So, what is an independent contractor? 

 

An IC acquires a temporary job/project from a client (business/individual) for an agreed price or hourly wage and when it’s completed so is their stint with the client. That is unless you’ve really impressed them by doing a fantastic job going above and beyond the average and they offer a new project which is not uncommon.

 

Businesses, corporations, and governments visualize contractors entirely different than they do their regular employees because the contractor owns their business which they have to supply their own benefits and pay their own taxes like any other business/corporation.

 

There’s one important element here you need to keep in mind when starting an IC business, set aside a portion of your fees to take care of taxes, health care, and retirement because the government will come calling later on if you don’t.

 

What benefits can you expect from being an independent contractor

 

Other than taxes and not having benefits, you’ll fine other advantages that being an independent contractor freelance career will offer:

 

Who’s the boss — you are self-employed, it is your business and you are solely responsible for its operation. But you get to pick who you work for, what you work on and how much you’ll negotiate to be paid.

 

Work-life balance — Seeing that the biggest majority of ICs work remotely they set their own hours and enjoy a more work-life balance that comes from being around family and friends during the day instead of negative disgruntled co-workers. Not to mention all the stress they avoid in the workplace.

 

Money, Money, Money — more can be earned by an independent contractor than was possible with their jobs in most cases. Maybe not in the beginning but after they have branded themselves and the reputation of their business grows. Which is a very important process of the occupation.

 

Making it all come together and work

 

Taking on the adventure of being an IC definitely has plenty of romance and appeal. But risk and uncertainty are always lurking around the corner, too. A weekly paycheck is never a guarantee, so having a consistent flow of work and prospective clients is a must, but that comes with experience

 

If you feel like this is something you want to try, then let’s get you off on the right foot with a few tips:

 

Planning what you’ll need to earn is a must — You can very easily get an idea of what your skills are worth by checking out sites likes Upworks, Elance, Location Rebel, Fiverr, and many others. Just Google Freelance Work!

 

Business set up — In most cases this is very simple just fined a client and start the project or work and after you get your feet wet then you can decide on your legal structure, registering with your state if need be , and maybe even consider getting business insurance if you like but not right in the beginning.

 

Work is everywhere — check out all the freelance websites, just Google anything to do with freelance work, freelancer, freelance jobs, freelance careers, and anything related. You never know where a big job could come from.

 

The cloud technology is a useful tool it’ll help you — after taking on work and new projects, cloud tools like the online document storage function, accounting software, plus the project management system can make things a whole lot easier in your life for sure.

 

It may be the right time in your life to take a shot at being your own boss and working as an independent contractor. You never know till you try it, could be the ticket to a better work-life balance and even higher income. Time will tell!

 

Be creative – productive & boost performance

 

LET’S TAKE AN EVEN DEEPER LOOK

This Could Be The Key To Changing Your Life

 

 

Summary of Happiness Advantage

Our most commonly held formula for success is broken.
 
Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around.

When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.

In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.

Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:

• The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.
• The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
• Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network

A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mindset to achieve the extraordinary in our work and in our lives.

 

Contract employee closely related platform to the independent contractor you may be interested in as well.

 

The Contract Employee

 

A similar profession in this modern world of ours is the contract employee which is becoming more popular and a choice by many as is the independent contractor. It’s becoming more common that people would think because it showcases basically the same platform as being an employee but with more flexibility in having time off.

 

Companies are seeing the benefits as well due to the fact that they can pick and choose from the entry level to the highly specialized skilled workers to fill-in for specific projects and catch up when projects are delayed.

 

So, What Is A Contract Employee

 

The contract employee is an individual that is retained by a company for a preset time period, for a preset wage. But the employer doesn’t have the responsibility of furnishing the ordinary benefits of the company employee which include:

  • Taxes
  • Social security
  • Workers compensation
  • Unemployment benefits
  • Health benefits
  • Sick leave
  • Vacation time
  • Retirement or profit sharing

 

Although many do take out taxes, social security, unemployment benefits, and health premiums from their weekly checks plus provide insurance of some nature for contractors that work a certain amount of hour during the year. Some offer some type of 401 K program as well but is not mandatory.

 

According to the IRS employers are responsible only to issue a form 1099 which is a widely used tax form today to the contract employees.

 

Overall Benefits of Hiring A Contract Employee

 

There are many highly beneficial reasons companies and large corporations are making this smart business move in hiring these contract employees which include:

  • They have the option of hiring these workers for short-term projects on as need type basis.
  • Fewer employer-paid benefits will lower company overhead cost drastically which is a huge benefit.
  • Plus, it gives companies the opportunity to find and hire highly skilled and qualified individuals for the specific projects.

 

Many contract employees work side-by-side with regular company employees but many work remotely in their homes which provides added savings from not having to furnish office space and equipment.

 

Hiring Contract Employees Does Have A Downside

 

Companies are definitely saving money by going this route but they may be losing any allegiance to the company that they may have otherwise had with a full-time employee.

 

Other possible downsides that may be encountered are:

  • The contract employee may not be available when the company is in need of them due to the fact that most have 3 or 4 different companies they will contract for trying to eliminate any dead time between those contracts. So, availability of the worker becomes an issue
  • In-house employees and contractors may have problems with teamwork and create a smooth working project because of the personalities involved. One is a dedicated workplace employee and contractor who will be leaving soon.
  • Also, in-house personnel has the opportunity and time to build a rapport with company clients and customers whereas a contractor is limited due to the short time they are on the project.
  • There’s a learning curve for every new employee which incurs low productivity as the newcomer learns the ropes but here again time makes this an issue with the contractor.

 

Even though contract employees should be able to go in and get things done immediately there is still a bit of downtime the company must be expecting before things start to progress forward. But it makes perfect sense to hire these contractors who have the specialized skill sets the company is looking for at the time.

 

For example, it makes no sense to hire someone full-time when all you need is an individual to get your social media platform setup and running so why not hire a contract employee to do the initial work and end the project when its set.

 

Also, they come in and help during seasonal periods when businesses are busier for retail stores and the likes. There are numerous reasons contractors are called to help a business out and that’s why the profession is escalating at such a rapid rate.

 

So, as you can see hiring contract employees is a smart beneficial move if planned and carried out properly.

 

No wonder it has become a preferred profession.

 

The contract employee is my preferred method of a side hustle as well and working as a freelancer. If you want to know more about my adventure just click here: My Story of Bankruptcy To Prosperity In A Freelance Career: How Hard Times With Company Doors Closing Leads To The Best Decision Ever Made

 

Begins with your freelance career decision.

 

If you’ve communicated with support at Location Rebel, you might have chatted with Liz. Aside from being an incredibly helpful and friendly individual on the other end of the reply,

 

Liz is also an awesome resource for both new and older members because she’s got an encyclopedic memory of everything. She’s a tireless advocate for a living your life on your own terms: pursuing happiness through freelancing.

 

Freelancing History

 

You’ve read or heard about King Arthur and the Round Table, right?

 

Well, believe it or not, that’s where the word freelance supposedly originated. Back in the days of the shining knight on his white horse who always at the last moment comes to the damsel in distress and rescues her.

 

In reality, freelancing was the hire of mercenaries who sold their skills and lance to the highest bidder for battle. Either to help protect a lord’s kingdom or to be on the other side and help another lord take over that lord’s kingdom.

 

Plain and simple they were “Hired Guns.”

 

Freelancer or freelancing today has a totally different mean, a person who is self-employed, and sell their skills and services by contract to different employers for a specified time period and amount of pay.

 

Usually under the umbrella of a business atmosphere like a sole proprietorship, partnership, LLC, or corporation

 

LET’S TAKE AN EVEN DEEPER LOOK

History tells us freelance actually derived from two words the first “free” which is a German word meaning “love” and “lance” which comes from the French meaning “launch or discharge with force.”

The first time the two words were used together according to Wikipedia Search Engine to describe something was attributed to Sir Walter Scott in 1819, in his book Ivanhoe. Which he writes of a feudal lord who refers to his paid army as ‘freelances’.

From this, we gained understand that the term free-lance was actually used to refer to Italian, German, and French mercenaries, who sold their skills of warfare and weapons (the lance) to the individual or individuals willing to pay their fee.

But there is some evidence that this was not the first time the word free-lance was used. According to Google Books Ngram viewer software, there was another book which is now unviewable, that was written in 1716.

Also, there ‘s another book in this database that mentions a mercenary, Hugh Miller, who was referred as a freelance, The Life and Times of Hugh Miller by Thomas N. Brown, written in 1809.

You can see the evidence if you become a freelancer you will be joining a very old and professional fraternity or sorority.

Why does knowing this matter?

Your brain takes every event coming through its 5 senses and labels it as positive, negative, or neutral and placing it with other data that has been labeled in the same category.

This history is positive data and will come to light when your mind gets you down with negatives thoughts during your freelance journey. Remembering that you are pursuing a historical positive worthwhile profession will not only build confidence but life your self-esteem to continue on no matter what befalls you.

Your mind plays games and every bit of positive information you can gain is vital to happiness and success in your life.

But there’s still the question, “even though happiness is proven to come from some external events like getting a raise, being promoted, or losing those unwanted pounds, this happiness is fleeting.

Like a puff of smoke its here one moment then, BAMM! it’s gone.

So we’re left with another mind-boggling question, “Is there such a thing as continuous happiness?”

 

It all starts with the brain

 

Making the big decision to start your very own freelance career is exciting, exhilarating, and scarier than crap to say the least. You are about to take an adventure that has the potential to change your life and the world around you.

 

Let the Newbie Freelancer be AWARE!

 

To begin this venture with the same old mindset you’ve been programmed with from birth may be your downfall before taking your first step.

 

Let me explain, you have been going to work every day performing the same old task that you’ve become bored and discontent with and is the main reason for you stepping out of your comfort zone to proceed ahead with your dream.

 

You are excited, to say the least, but you’re still strapped with that negative mindset of your workplace. You must be free from it or you’ll fall back to its influence once the new of your freelance adventure wears off.

 

A very common error here and why so many freelance and business ventures fail within the first year or so. It’s hard to change a mindset that has been playing the same old scenario for multiple years.

 

So, what must you do before or as soon as you begin? Start retraining your brain from a negative mindset to a positive one for success and overcoming the unexpected as well as the expected issues, frustrations, and anxiety that you will surely encounter on the way.

 

Ok, that’s great to know but how in the world can you do this?

 

The best place to start is by utilizing the key to happiness that neuroscience has proven by its research over the last several decades that is being used by fortune 500 corporations, famous entrepreneurs like Richard Branson, and every day freelancers like you and me.

 

I can write everything down for you right here but as the old saying goes, “a picture is worth a thousand words” if this is true then “a video is worth a million!”

 

Here’s Shawn Achor one of the leading world experts on happiness:

 

Our success formula is backward & broken

 

Shawn’s research on happiness made the cover of Harvard Business Review, his research and work on stress in partnership with Yale University at UBS was published in the The Journal of Personality and Social Psychology, and his PBS special has been seen by millions. Shawn has worked with over a third of the Fortune 100 companies, as well as the NFL, the NBA, the Pentagon and the White House. His talks have taken him to more than 50 countries, where he has spoken to CEOs in China, doctors in Dubai, schoolchildren in South Africa, and farmers in Zimbabwe.

 

 

 

 

That’s not all there is to it if you want to see some highly informative research on the matter just keep reading.

 

LET’S TAKE AN EVEN DEEPER LOOK

Rethinking Stress: The Role of Mindsets in Determining the Stress Response

This article describes 3 studies that explore the role of mindsets in the context of stress. In Study 1, we present data supporting the reliability and validity of an 8-item instrument, the Stress Mindset Measure (SMM), designed to assess the extent to which an individual believes that the effects of stress are either enhancing or debilitating.

In Study 2, we demonstrate that stress mindsets can be altered by watching short, multimedia film clips presenting factual information biased toward defining the nature of stress in 1 of 2 ways (stress-is-enhancing vs. stress-is-debilitating).

In Study 3, we demonstrate the effect of stress mindset on physiological and behavioral outcomes, showing that a stress-is-enhancing mindset is associated with moderate cortisol reactivity and a high desire for feedback under stress.

Together, these 3 studies suggest that stress mindset is a distinct and meaningful variable in determining the stress response.

The above information is taken from the original article

To read the complete report click here

 

 

Your journey will be much easier and prosperous if you learn the key to happiness before or as soon as you begin.

 

It’s not a prerequisite but you want every advantage you can have even a happy one in your arsenal to conquer and destroy those troublesome issues and problems when they raise their ugly heads up.

 

The troublesome issue you will face

 

One of those troublesome issues you’ll be facing that many have to contend with is thinking,“You Are Not Enough” feelings that you must prove yourself!

 

Knowing that you’re enough to conquer your quest and reach your goals is a very important factor and it all begins with do you love yourself? Loving yourself isn’t something kinky but a confidence builder and here are 3 scientifically proven exercises to accomplish this.

 

Exercise #1 – The person in the Mirror (creating self-love)

 

Stand in front of your mirror, now look directly into your eyes, and repeat to yourself out loud so you verbally hear yourself, “I LoveYou.” Do this as many times as feels necessary to you.
A good idea is to do this every day for a minumum of 21 days.

 

Exercise #2 – Self-Gratitude, What I Love About Myself (for Appreciating Yourself)

 

Here you want to think about a quality or something you did today that made you feel good about yourself, made you proud. Maybe no one acknowledged or told you they appreciated it but you know it was something to be proud of and you need to affirm it in your mind. Think of you as a human being and what values you possess that you can love.
  • Is it that unique style you possess and portray to the world?
  • Maybe it was that complex problem that cropped up at work that you solved.
  • Could it be the way you are with animals?
  • Or maybe that fantastic meal you fixed last night.
  • What about those dance moves you make on the dance floor?
It doesn’t matter you can come up with qualities that are big or small that make you proud to be the person you are, but you must target at least 3 to 5 every day. 
You want to practice this simple affirmation exercise in the morning or evening whichever suits you best for at least 21 straight days. It will help heal much of what bothers you that you really don’t understand in your life.

 

Exercise #3 – Become Present (to Remove Sudden Fear & Anxiety In Life)

 

This is really easy when you catch stress, worry, doubt, or anxiety creeping in your thoughts during the day. Simply pause for a couple of minutes and refocus on something. 
Most like focussing on the air as they inhale and exhale their breath but me I like focussing on something like my hand and how amazingly constructed it is or my fingerprints knowing that these are unique. I’m the only one on this planet that have these prints. 
Whatever you focus on it’ll only take 2 minutes or less for the negative thoughts to dissolve.  

 

You possess an extraordinary mind and you do not need external validation to achieve any of your goals or desires. You are at peace with yourself and are a fearless champion of life. Create your world and be happy!

 

First the brain, then the body

 

Happiness is the ‘GUARDIAN’ 

 

There was another group of people who became curious about happiness and health sometimes in the 1990s.

 

These folks were concerned about brain chemicals and longevity. They wanted to know if the chemicals released in the brain were the same that a doctor would prescribe for something like stress.

 

The answer was yes, not only the same but in a pure form. So, this tells us we have our very own local in-house pharmacy we can call on to get our prescriptions filled and administered within seconds. All we have to do is smile and be happy.

 

Plus, we don’t have to waste time getting there, waiting for hours for it to be filled, and then pay $100 a pill.

 

So, these health-conscious individuals, as well as individuals seeking to maximize lifespan and life quality, have rediscovered these old-school ancient practices and are wondering:

 

  • Can happiness help me perform better?
  • Can happiness help me live longer?
  • Can happiness help me look great on the beach?

 

Six ways happiness is fantastic for health 

1. Happiness protects your heart plain and simple

 

You’ll find happiness and love don’t really originate in the heart but that’s ok because they still have a profound effect on it by lowering its heart rate by some 6 beats per minute while lowing the blood presser as well. There are examples of 3 of the studies in the blue box below.

 

2. Happiness is the strength trainer for your immune system

Have you ever noticed how old or young grumpy people always seem to get sick all the time? Well, there’s no coincidence to it: Research has now discovered a link between happiness and having a stronger battle-tested immune system.

 

Happiness has been found to give that immune system army the encouragement and energy to set out on the task to destroy the negatives attacking your well being and they’re doing a pretty amazing job at it.

 

Well, maybe not an army but it does boost your immune system to a higher performance level which you can find more out about the studies being done in the blue box.

 

3. Happiness is combat-ready to battle all stress

 

Stress and anxiety are upsetting not only on a psychological level, but they trigger a lot of biological changes in individual’s hormones as well as blood pressure. Happiness seems to gag and muffle most of these effects creating an avenue to recover more quickly.

 

What’s even more amazing in the studies mentioned concerning the immune system above, researchers also found associations between happiness and stress. The happiest individuals had 23 percent lower levels of the stress hormone cortisol than the least happy, and another indicator of stress—the level of a blood-clotting protein that increases after stress—was 12 times lower.

 

Happiness has also been found to produce benefits even when stress is inevitable. In this 2009 study, some diabolically cruel researchers who thought it would be fun and beneficial to the study to stress out psychology students and see how they reacted.

 

The students were put in soundproof chambers, first having to answer questions concerning whether they generally felt 10 feelings like enthusiasm or pride. Then they were subjected to their worst nightmare they could have ever imagined.

 

They had to answer an exceedingly difficult statistics question while being videotaped, they were informed that their professors would evaluate their response and grade them. Needless to say, throughout this process. The students understood their heart would be measured with an electrocardiogram (EKG) machine and a blood pressure monitor.

 

For research finding that hopefully would help in discovering methods to eliminate heart disease. But I’m sure knowing they were helping humanity didn’t easy the stress or pressure.

 

As the test concludes even though individuals are introduced to such harsh and brutal stress, the hearts of the happiest students recovered most quickly.

 

4. Happy people have fewer aches and pains

 

Unhappiness can literally be painful.

 

2005 study showed that incorporating positive happy emotions mitigates pain in the context of disease. Women with fibromyalgia, arthritis, and chronic pain rated themselves weekly on positive emotions like enthusiasm, happy moments recalled, and inspiration for about a 90-day period. This study concluded the women who gave higher ratings overall were less likely to experience increases in aches and pains.

 

5. Happiness combats disease and disability

 

Happiness makes improvements in more severe, long-term ailments as well, not just the shorter-term aches and pains most seem to deal with.

 

This 2008 study of approximately 10,000 Australians, individuals who reported being happy and satisfied with their life, in general, most of the time were about 1.5 times less likely to have long-term health conditions (like chronic pain and serious vision problems) twenty-four months later.

 

6. Happiness adds time and lengthens our lives

 

In the finale, the greatest of all health indicator might be longevity—and here, especially, happiness comes into play.

 

In undoubtedly the most famous study of happiness and longevity.

 

Where it was found the life expectancy of Catholic nuns was definitely linked to the amount of positive and happy emotion they would express and visualize in an autobiographical essay they were required to write upon entering their convent some decades earlier, typically when they were in their 20s.

 

Researchers thoroughly searched meticulously through their writing samples for expressions of feelings like amusement, contentment, happiness, gratitude, and love. In the end, the happiest-seeming nuns lived a jaw-dropping 7-10 years longer than the least happy of the nuns.

 

LET’S TAKE AN EVEN DEEPER LOOK

Happiness has undeniably proven the positive effects it has on our health and bodies. So why more individuals aren’t seeking out and learning the ancient wisdom practices and cutting-edge neuroscience research results of the Lost Art of Happiness is beyond my comprehension. Hopefully, this information and research help you on your journey today.

Happiness is the guardian and protects your heart

The 3 studies on happiness and your heart 2005 paper and 2008 study and this 2010 study all give evidence on how happiness has a positive effect on the heart.

Happiness is the strength trainer for your immune system

Happiness boosts your immune system to a higher performance level which you can find more out about in these three studies starting with this 2003 experiment and this2006 study and lastly the earlier experiment on the subject of happiness and health.

Be happy and be healthier and learn how to live and love life to the fullest on your own terms starting right now.

 

What all this means for you, now

 

If you’re a “regular person” who wants to be happier and livelier full of enthusiasm but not thinking much about side hustling:

 

  • Enjoy reading about happiness/mindset if you like. Try it, if you’re curious. But you can be a happy fulfilled individual without it.
  • Please don’t believe everything you read on the internet. (Except me Happi Pappi and this article, of course.) Remember that the plural of “personal life story” is not “scientific research data”. Be a critical reader and consumer. READER & CONSUMER BEWARE!

 

If you’re a wanna-be freelancer best to start working on your mindset now so you’ll have a jump on being happy and enthusiastic in the mornings to conquer issues that will inevitably pop-up: 

 

  • Know your body and how it functions top to bottom.Unless you understand how and why you react to situations adopting these exercises and strategies probably won’t improve your situation and end results much.
  • Don’t add stress. Start re-training your brain and becoming a happier person is a good stress, but still a stressor. Forgiving, being full of kindness to others, and trying to be grateful are also stressors but essential. Stress adds up.
  • Make learning the art of happiness your priority. If you’re a pessimistic individual or slightly in that direction right now, you’ll need a little more fuel and patience than the average person. Rather than taking and trying everything out at once incorporate one exercise, strategy, or practice until you feel confident with it then add more good stuff to it.

 

If you’re already a freelancer with a side hustle you’re a professional, it’s always a good idea to fine tune skills that increase productivity:

 

  • Understand the basics of how feelings, emotions, and thoughts create what your mind interprets and reacts the way it does when these three elements get to churning in the ole brain.
  • Know when, how, and for whom positive psychology might be appropriate. If in doubt, learn more from trusted medical and research sources (not an affiliate link) — which, again, does not include random people of the Internets.
  • Help the public understand as much as they need to in order to make the best-informed decision they can, with your guidance and information. Your clients and customers will always have questions. Prepare ahead of time with your answers the best you can it makes the journey a lot easier.
  • Stay within your scope of practice. Remember: Don’t insinuate your someone you’re not or you can perform in a way you can’t, it will come back to bite you in the butt at the most inappropriate time. Just be honest with customers, clients, and prospects!
  • When a happy positive mindset become a habit in your life it will become contagious to everyone you come in contact with. This includes clients and customers whos attitudes toward you will change. They will flock to you and your business just because of the feelings they get by talking and being around you. It’s a very productive habit to have in your arsenal.

 

If you have a specific question or issue concerning the Freelancer Side Hustle Mindset find a mentor or someone else that can help you with it:

 

  • Consult with me first. Discuss any research findings or potential mindset issues with someone who has taken some kind of training in the matter. Who, if they don’t know the answers can help you find them out for specific issues. That is unless they’re actual medical issues like being on medications and such. I’m no doctor.
  • Carefully monitor and track any modifications in your attitude and mindset. First, you want to stay safe; second, you want to know if what you’re doing is having any effect. So, decide how you’ll know if your happiness/mindset changes are “working”, and track those indicators closely. Notice how people react when you enter their space, a good indicator.
  • Consider finding a happiness/mindset coach. For this or any other life-changing modification, it helps to get some guidance.

 

Conclusion: more to this than you realized?

After reading this article, you might feel like the Freelancer Side Hustle Happiness/Mindset is more complex than you thought. I get it. In the age of 24/7 with the negative news, success guru podcasts, and the such it’s tough to get the real story.

 

The Question: Freelance Careers are they the key to happiness?

The Answer: Yes and No, a freelance career leads to happiness in a variety of ways, shapes, and forms in our everyday lives. Note, this is a fleeting happiness which is impossible to sustain continuously that is structured on external events.

Even though you cannot sustain happiness 24/7 you can 75% of the time in your everyday life. If you know and use the key to unlocking the lost art of happiness with ancient wisdom practices reborn and the cutting-edge neuroscience research results discovered through the tools provided by this golden age of technology.

So to be happy 75%of the time and reap its benefits you must step a little further out of your comfort zone and start living the life you were meant to be living.

 

I would love to have you bookmark the site and even join the Happiness Revolution where I’ll be sending out every two weeks or so new cutting-edge neuroscience research findings. Along with ancient wisdom practices uncovered that help us live a fantastic extraordinary life.

 

There’s a code to having an extraordinary mind and becoming an extraordinary individual that allows one to live and love life to the fullest on their own terms.

 

And I know you won’t want to miss out on that fantastic content that I’ll be sharing in the upcoming future.

 

All you have to do is request the free pdf. or just leave a comment or question below in the content form, whichever ways best for you work.

 

If you’d like to learn more about freelancing, happiness, and mindset, consider reaching out to me first.

 

How Can I Help You Today?

But I would like to first congratulate you on having the courage to step out from your comfort zone to take action and the first step towards your happy successful freelance career life.

 

Well, hope you’ve enjoyed Side Hustle Happiness so far and got some really good information to start creating the Happy Life you want.

 

YOU WERE CREATED TO BE A CHAMPION IN THIS LIFE SO JOIN ME IN THE HAPPINESS REVOLUTION SO WE CAN START CHANGING THIS CHAOTIC WORLD WE LIVE IN! YOU HAVE THE POWER USE IT!!!

 

Remember Happiness & Success Are In Your Hands, Not Some External Force, May The Happy Force Be With You!

Happi Pappi

 

 

HappiPappi
 

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